How to prevent autointoxication

Most diseases, especially patients suffering from chronic disorders arise from auto-intoxication. This often occurs from intestinal absorption of waste products or metabolic toxins due to constipated bowels. The main reason for low vitality and lack of resistance is auto-intoxication. 

 

How do you know that you are afflicted with auto-intoxication?

This condition can easily be identified by symptoms like headache, dizziness drowsiness, muscular weakness, pain in muscles, nervous irritability, flatulence, foul stool, bad breath, offensive perspiration, irregularities of appetite, furred tongue, irregularities in sleep like sleepiness, sleeplessness or disturbed sleep.

If any of these symptoms present in any individual, it can mostly be ascertained that the individual has bowel irregularities.

The root cause of auto-intoxication

The predisposing cause of all this trouble is constipation. Constipation arises from overeating, eating at irregular intervals, the inability of digestive organs to take care of food intake to convert it into easily assimilable and nourishing elements, or the inability to expel the waste products regularly in requisite amounts. In addition to these constipation may occur in some situations where there is restricted diet and exercise. 

Prevention

Sometimes constipation is common during ayurvedic treatments. This occurs due to the strict restrictions of diet and exercise during treatment. The same situations you might have experienced during the travel time or some other situations of life. Under such conditions, it is necessary to have an adequate evacuation of the bowels. Even if you don't have constipation, the bowels must be stimulated or rather adjusted to move regularly by laxatives to ensure satisfactory cleaning of the alimentary tract.

Evacuation of the bowel is accomplished by diet including fiber contents, Yoga and exercises, liberal drinking of water or juices, by taking medicated decoctions or unctuous medicated substances or other herbal supplements.

You may prevent different skin disorders, different types of arthritis, diabetes, Cancer, etc. by following the simple steps mentioned above.